From June 8th 2020, we will be open for limited face to face consultations.

Please read our reopening policy before contacting the clinic. Each patient will be individually assessed before being offered a face to face appointment.

Please either fill out our online enquiry form or contact the clinic by phone on 01670 531144. Our reception is not open full time so you may need to leave a voicemail but we will get back to you as soon as we are able.

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Physiotherapy Led Pilates

Physiotherapy Led Pilates


In line with the government advice on COVID-19 and the subsequent restrictions placed upon our practice, we have had to change the way we provide our Pilates sessions.

Classes will be taken by Kristi one of our own physiotherapists who is qualified and experienced in giving Pilates in both a 1:1 and group format.

Pilates is a great form of exercise to improve core strength, general flexibility and it helps with improving low mood. Do something for yourself, have some 'me time'.

Your first class will be a free taster class and after that you can buy a block of 8 classes at £5.00 a class. There will never be more than 8 in the class. We want to make sure you get the best professional help during your session. You will also have a chose between a morning class and evening class.

For more information please contact our clinic through the website or Facebook page. You are also welcome to contact our Physiotherapist directly at 07745774297.


Who can do the class?

Anyone can do the class but you will need to answer a few health questions before your taster class. A questionnaire will be emailed to you which you should return before the class. If Kristi needs to discuss anything she can do this.

What is the time table?

There will be a Monday morning 10 am and Thursday evening 7pm class. Each class will be an hour.

Can I have a 1:1 class?

Yes, these can be scheduled at a time to suit you. The cost is £20.00 and the class lasts 45 minutes.

How will I access the class?

You will need a device which has Zoom enabled on it, you will need to download the Zoom app. Once you have confirmed you wish to join, and if applicable, payment has been received, you will be invited to attend the class by email. You will follow a link. A password will be provided. You will enter a waiting room and be let into the class by Kristi.

How will the payments work?

You will pay through PayPal or you can make a direct payment into the business account. Details will be given after your enquiry

What equipment do I need?

You will need a Pilates/Yoga mat and a towel. There might be some exercises with a resisted band. These can be purchased from us at a cost of £3.00 including postage.

What do I need to wear?

Comfortable clothes.

What is the cancellation policy?

We require 24hrs notice to cancel a class. If less than 24 hours notice is received we cannot roll the class over to another date.

If you are in pain, have niggles or general aches please do not hesitate to look Synergy Physio in Newcastle.They have really looked after my family for a number of years would have no hesitation in recommending them to anyone.

Mr Watson

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