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What is Pilates?

Named after its founder Joseph Pilates, Pilates was developed throughout the early twentieth century. In recent years it has become refined and modified as is now one of the fastest growing exercise techniques in the world. Despite the changes and modifications,  the 6 original principles of  centering, breathing, concentration, precision, control and flowing movement remain.


Pilates exercises use slow and controlled movements to activate the deep postural muscles in the abdomen and spine which support spinal alignment and posture. Pilates promotes core stability within in a range of physical movements that are designed to stretch, strengthen, and balance the body using a low impact approach.


Pilates is an excellent way for someone, who may find more vigorous forms of exercise difficult, to strengthen and maintain/improve fitness levels. It can also be enjoyed by people of any age and any ability.


At Synergy our Physiotherapists often use Pilates based exercises as part of their treatment/rehabilitation of an individual. Pilates often plays an important role in the prevention of injury. It is widely used throughout the sports and dance worlds


Physio led Pilates @ Synergy


Kate Graham runs our Physio led pilates classes. She is a Chartered Physiotherapist nearly 20 years experience. She has worked both within the NHS and Private Practice.  She has also worked extensively in sport having worked with GB gymnastics, County Cricket, Amatuer Rugby and University Sports Teams.In 2011 Kate completed a Post graduate certificate in Advanced Musculoskeletal Physiotherapy and in 2018 completed her Matwork Level 1 and 2 in Pilates thought the Australian Physiotherapy and Pilates Institute (APPI). Kate says 'having participated in pilates for some time, I am now keen to pass on my knowledge and skills to others enabling them to reach their fitness goals. The APPI method is a modified type of pilates that is ideal for people with back pain and other musculoskeletal conditions. Group size is small enabling close supervision from the Physiotherapist'




Classes will be a maximum of 8 people (smaller classes can be arranged)


Prices:  Course of 6 sessions    - £45


             1:1 sessions                 -  on request




How do I book a place?


Please email to register your interest.


I have visited Synergy Healthcare at Bedlington every six weeks for the past year after a personal recommendation from a friend. I had been suffering back pain for more than 20 years. I find the staff extremely friendly and the atmosphere very relaxing. All the latest techniques and equipment are used by Keith and his staff, and my back has greatly improved with the advice and treatment I have received. I would certainly recommend Keith and Synergy Healthcare to others.

Dorothy Bilbrough from Bedlington

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