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Massage

How Does It Work

Massage has an effect on a number of different body systems. Generally it eases tense and knotted muscles and joints. This effectively helps to improve overall flexibility and mobility.

Gentle massage stimulates the nervous system. Stimulation of the nerve endings in the skin causes the release of chemicals called endorphins. These are naturally produced in by the body and function to promote relaxation and a sense of well-being. They also reduce pain and relieve stress. Deeper, firmer massage stimulates your circulation so that the supply of oxygen and nutrients to your soft tissues is improved. This also aids the lymphatic system which removes toxins and waste products from your body.

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